Garcinia Cambogia is one of the most talked about weight loss supplements in the market nowadays. While experts have discovered its various effects on weight loss years ago, it only became popular several months ago when it was introduced to a national audience by the renowned TV personality, Dr. Oz. In an episode of his very own TV show, Dr Oz hailed the product as a “revolutionary fat buster” and further added that it was the “Holy grail of weight loss.”
Since then, numerous brands of Garcinia Cambogia were released into the market. This has led a huge number of people to scamper about in order to get their hands on the product. If you are one of these people who wish to enjoy the seemingly miraculous weight loss effects of the product then it is important for you to know how it really works.
Basically, Garcinia Cambogia is a fruit which grows in various parts of Asia and Africa. It is known to be the source of a potent extract known as HCA or hydroxycitric acid which is mainly responsible for bringing about the product’s impressive weight loss benefits. According to the integrative medicine internist, Julie Chen, the extract can boost weight loss when paired with a healthy diet and a regular exercise regimen. The extract works by reducing body fat by inhibiting fat storage in the body. Apart from that, it also helps suppress appetite by signaling the brain to increase its production of serotonin.
Aside from merely reducing fat, HCA also helps people to develop more muscle mass as observed in people who took the supplement in its required dosage. Therefore, they were not only successful in shedding off the excess fat but also in increasing their body’s metabolic rate. This change, according to Dr. Julie Chen, is triggered by the sudden composition change in the body.
With that said, it is now quite understandable why people rush to try out this new product. However, before buying out any Garcinia Cambogia supplement, people should learn to inspect the labels first. In order to obtain maximum results, they should opt for brands that contain at least 60% HCA. If they settle for a product with less than that percentage, it is less likely to work. If a bottle of Garcinia Cambogia fails to reveal the amount of HCA present then it is best to ignore that bottle altogether and look for a different brand. More importantly, they should also steer clear from any products that contain binders and fillers as well as any additional chemical substances that may be harmful to the body.